Quarantine Workout 2
Flexibility/Mobility/Cardio Endurance
a. Lizard + Rotation 3 per side
b. Push-up + T-Rotation 5 per side
c. 400m Run
Power/Strength/Core
5 Rounds
a. Deadlift High Pull 6-8 reps (relative to the weights you have available)
b. Single Arm Push-Press 8 per arm
c. Tuck/Hollow Hold :30-:45
Muscle Endurance
10:00 As Many Rounds As Possible
10 Pull-up
100' Farmer Walk
10 Sit-up + Overhead
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