Quarantine Workout 2

Flexibility/Mobility/Cardio Endurance

a. Lizard + Rotation 3 per side

b. Push-up + T-Rotation 5 per side

c. 400m Run

Power/Strength/Core

5 Rounds

a. Deadlift High Pull 6-8 reps (relative to the weights you have available)

b. Single Arm Push-Press 8 per arm

c. Tuck/Hollow Hold :30-:45

Muscle Endurance

10:00 As Many Rounds As Possible

10 Pull-up

100' Farmer Walk

10 Sit-up + Overhead