Quarantine Workout 1

MINIMAL EQUIPMENT WRESTLING STRENGTH WORKOUT

30 Minute Wrestling Workout @ HOME VERSION

1. Movement Flow

a. Jump Rope or Toe Tap 100

b. Fire Hydrant 8 per leg

c. Walkout Push-up

2. Strength & Power

a. Goblet Squat (:2 slow motion on your way down)

b. Broad Jump 3

c. Overhead Carry 100' per arm (see video for limited equipment modifications)

3. Cardio & Muscle Endurance

a. 5:00 Run Max Distance

b. 50 Push-ups