Quarantine Workout 1
MINIMAL EQUIPMENT WRESTLING STRENGTH WORKOUT
30 Minute Wrestling Workout @ HOME VERSION
1. Movement Flow
a. Jump Rope or Toe Tap 100
b. Fire Hydrant 8 per leg
c. Walkout Push-up
2. Strength & Power
a. Goblet Squat (:2 slow motion on your way down)
b. Broad Jump 3
c. Overhead Carry 100' per arm (see video for limited equipment modifications)
3. Cardio & Muscle Endurance
a. 5:00 Run Max Distance
b. 50 Push-ups
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