Sandaly & Christy post 4th of July Partner WOD

Sandaly & Christy post 4th of July Partner WOD

GYMNASTICS

3 Rounds

:30 Hollow hold

:30 Superman

:30 Banded HS Hold

 

 

 

WOD

3 Rounds, 1:30 rest

21/18 Cal Row

12 Handstand Push-up

9 Power Clean (185/125)