LET THE GAMES BEGIN! 

THE 2018 CROSSFIT GAMES START THIS WEEK

 


STRENGTH

EMOM x 15

Minutes 1-8: 1 Halting Squat Snatch @ knee

Minute 9: Rest

Minutes 10-15: 1 Snatch


WOD

3 x 3:00 Rounds, :90 rest

20/18 Cal Row

15 Toes 2 Bar

Max Double Unders Remaining time

Michael DeMarcoComment