Reminder *10am Only* Saturday, July 21

Teams of Two

8 Minute Time Cap
900m Partner Run
75 Front Squats (95/65)
Max Partner Burpees remaining time

Rest 2 minutes

For Time
2k Row
Max Wallballs
*Partner A rows, while partner B accumulates wallball, switch when needed* 

Rest 2 minutes

For Time
2k Bike
75 DB Cleans (50/35)
Max Box Jumps (24/20)
*Partner A accumulates DB Cleans, while partner B accumulates box jumps, switch when needed*

Michael DeMarcoComment