This WOD is in honor of 6 British soldiers killed serving in Afghanistan in June 2012.
Cpl Jake Hartley, 20, Pte Anthony Frampton, 20, and Pte Daniel Wilford, 21, Sgt Nigel Coupe, 33, Pte Christopher Kershaw, 19, and Pte Daniel Wade, 20.

"THE SIX"

6 Rounds for time of:

Run 600m

6 Power Cleans (175/110)

6 Box Jumps (30/24)

6 KB Swings (70/53)

6 Burpees over bar

Michael DeMarcoComment