WOD
AMRAP 18
60 Double Unders
15 Chest to Bar Pull Up
15 DB Cleans 50/35
3 Rope Climbs
Mid-Line
3 Rounds
Side Plank with ISO Knee Tuck :30/:30
Body Saw 12
Kneeling Pallof Press :30/:30
AMRAP 18
60 Double Unders
15 Chest to Bar Pull Up
15 DB Cleans 50/35
3 Rope Climbs
3 Rounds
Side Plank with ISO Knee Tuck :30/:30
Body Saw 12
Kneeling Pallof Press :30/:30