STRENGTH

3 clean & jerk

E2MOM x 8 Rounds


WOD

2K Bike

- Then -

5 Hang Power Cleans (135/95)

20 Handstand Push-ups

10 Hang Power Cleans

15 Handstand Push-ups

15 Hang Power Cleans

10 Handstand Push-ups

20 Hang Power Cleans

5 Handstand Push-ups