WOD

2 ROUNDS

AMRAP 5:00

30 Double Unders

10 Single Arm DB Thruster, R.Arm (50/35)

30 Double Unders

10 Single Arm DB Thruster, L.Arm

- REST 1:00 -

AMRAP 5:00

3 Rope Climbs

10 Sandbag Over Shoulder (150/100)

3 Rope Climbs

- REST 1:00 -


ACCESSORY

3 Sets

a. Slider Hamstring Curls     12

b. Single Arm Suitcase Hold   :45 per side

c. GHD or Weighted Sit-ups    15