WOD

4 Rounds

(1:00/:15)

1. Row 18/15 Calories

2. Overhead Squat 15 (AHAP)

3. Box Jump Overs Max (24/20)

4. Alternating DB Snatch 10 per arm (70/50)


MIDLINE

3 Rounds

a. Hollow Hold   :30

b. Superman Hold :30

c. Sidle Plank :30/:30