WOD

(Teams of 2)

150 Double Unders (2x75 rep stations)

15 Synchro Bar Facing Burpees

30 Clean & Jerks (155/105)

50 DB Thrusters (50/35)

30 Clean & Jerks 

15 Synchro Bar Facing Burpees

150 Double Unders (2x75 rep stations)

 

Michael DeMarcoComment