STRENGTH 

DEADLIFT
Every 90 seconds for 8 rounds
6 Bar Facing Burpee + 3 Deadlifts @ 75%

WOD

25 Wallball 20/14
20 Alt. DB Snatch 50/35
25 Pull Up
25 Wallball
20 Alt. DB Snatch

20 C2B Pull Up
25 Wallball
20 Alt. DB Snatch
10 Bar Muscle Up

 


 

 

Michael DeMarcoComment