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Congratulations to Mike B./Dave D./Coach Anthony on attacking a tough field of Rx teams at the Asbury Park Summer Games! And first competition for Dave & Mike.


"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

Michael DeMarcoComment