Good luck at the Asbury Games!

Coach Danielle, Coach Anthony, Mike B., Dave D. 


TEAMS OF 2

15 Synchro Bar Facing Burpees

75 Deadlifts (155/105)

75 Wall Balls (20/14)

15 Synchro Bar Facing Burpees

75 Hang Power Cleans (135/95)

75 Wall Balls

15 Synchro Bar Facing Burpees

Michael DeMarcoComment