WOD

 

500/400m Ski

30 Box Jump Overs (24/20)

25 DB Hang Squat Clean (50/35)

5 Rope Climbs

30/20 Cal Bike

30 Box Jump Overs

25 DB Hang Squat Clean

5 Rope Climbs


ACCESSORY

3 Sets

a. DB Rear Delt. Fly    12

b. Single Arm Ring Row    10 per arm

 

Michael DeMarcoComment