STRENGTH

4 Sets

a. Bench Press          5

b. Band Pull Aparts         15


WOD

30 Bench Press (135/95)

30/25 Cal Row

200m Farmer Walk (53/35)

- Rest 2:00 -

30 DB Power Cleans (50/35)

30 Burpees

20 DB Power Cleans

20 Burpees

Michael DeMarcoComment