WOD

(Teams of 2)

Athlete A: 500m Row

Athlete B: 400m Run

*Then switch, athlete A and B Row/Run*

Together: 50 Alternating DB Snatch (50/35)

Athlete A: 500m Row

Athlete B: 400m Run

Together: 40 Squat Cleans (135/95)

Athlete A: 500m Row

Athlete B: 400m Run

Together: 30 Synchro Bar Facing Burpees