WOD

EMOM x 16

1. 20/18 Cal Row

2. 5 Hang Power Cleans (Touch & Go) *AHAP*

3. 15 Box Jumps (24/20)

4. Rest


ACCESSORY

3 Sets

a. Landmine Row     10

b. Strict Ring Dips      5-10

c. Band Pull Aparts     15