WOD

(Teams of 2)

3 Rounds

4:00/1:30

 

*Score is total calories and thrusters accumulated

 

1. Partner A: Row Max Cals

Partner B: 10/10 Alt. DB Snatch (50/35) + Lunge Walk 50ft.

 

2. Partner A: Max Thrusters (95/65)

Partner B: Sandbag Carry 100ft. + 5 Burpees over bag

 

3. Partner A: Max Cal Bike

Partner B: 15 Hang Power Cleans (95/65)


 

MIDLINE

3 x :30/:30

Side Plank