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Wrestling The Helm Crossfit WOD

Athlete Performance Youth Athletes The Helm CrossFit Online / Remote Coaching Team Training

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live with a purpose.

Wrestling The Helm Crossfit WOD

STRENGTH

Deadlift

3x2, 95% of 3RM

3x1, 100% 3RM

WOD

For Time:

30/20 Cal Bike

30 Toes 2 Bar

40 Deadlifts (185/125)

50 Wall Balls (24/20)

Michael DeMarcoMay 3, 2018Comment

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Michael DeMarcoMay 4, 2018

Michael DeMarcoMay 2, 2018

Open Daily

Monday - Friday: 5am - 8:30pm

Saturday 8am – 12pm

Sunday 10am - 12pm

—

Instagram

@thehelmcrossfit

Happy Birthday Queen @j.stern 🎂🎂🎂 #thehelmcrossfit #motiveslife #crossfit #fitness #manalapan #jackson #millstone #monroe

Good luck to @mr_bassignana competing at @crossfitshrewsbury Partner-Palooza today!! #thehelmcrossfit #motiveslife #crossfit #fitness #manalapan #jackson #millstone #monroe

🌎@smcurtis08 dropped in to @crossfit_sligo across the pond! 🌎

#thehelmcrossfit #motiveslife #crossfit #fitness #manalapan #jackson #millstone #monroe

@caburke77 made the trip to the 2018 @crossfitgames ...found our gym listed in a mural with every affiliate in the world...and got to meet the man behind the pain @thedavecastro !! #crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness #crossfitgames

Monday July 30, 2018 -
3 x 3 minute rounds:
30/20 cal row, 25 Toes 2 Bar, Max Double Unders in Remaining Time -rest :90 between rounds-
Today’s workout tests your ability to do double unders under fatigue. Can you push the row and t2b in order to give you ample time to get in a big set of double unders?
#thehelmcrossfit #motiveslife #crossfit #fitness #manalapan #jackson #millstone #monroe

Don’t let the rain drag you down 🌧 come smile with us 🤪
@mket25

#crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

Got some new additions to the fleet 😍 #crossfit #thehelmcrossfit #motiveslife #jackson #manalapan #monroe #allthecardio

#Repost @dpaige27 with @get_repost
・・・
Finally sharing a #transformationtuesday because I worked hard to get where I am now! Looking back at some of these pictures, I hardly recognize the person I was back then. I wasn't happy and hated getting pictures taken (making a #transformation pic pretty impossible today). When I started working out and eating healthier over a year and a half ago, I don't think I ever thought I would lose so much weight or drop 8 pant sizes, but I couldn't be more proud of myself now seeing how far I've come! It doesn't happen over night, it takes a lot of dedication and discipline, but it is possible if you put your mind to it. Working out is a passion now, not something I do because "I have to". I'm finally at a point in my life where I don't know how I could be happier, and it started with this. I'll never stop being proud of myself. Do something that makes you proud of yourself. ❤️ #Loveyourself #StrongNotSkinny 💪 #DropTheExcuses

Happy ‘Merica Day 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 8am partner WOD

#crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

4th of July partner workout tomorrow 8am! Feel free to bring along a friend and hit a sweaty workout before the festivities!

Team WOD Assassins @asburyparksummergames

#crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

Good luck to our athletes competing at the @asburyparksummergames
Coach @anthonyr79
@daviddelseni @ski1014 Coach @daniellenugget

#crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

Thanks to MJH Associates for inviting us over for a post-work company fitness outing!! 💪🏽💪🏽💪🏽
@tommy_mazz @motives_miked @motiveslife

#crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness #MJH

Keep pushing

#crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

5am workout partners 👯‍♀️ Steph & Cori

#crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

Swipe ▶️▶️▶️ to see an awesome throw from this years King Of The Beach! Nothing like wrestling on the Jersey Shore #motiveswrestling #motiveslife #kingofthebeach

We are live from Seaside Heights!

Located between Spiceys & JR’s
Registration 7:30-8:30am

Rules review 9:30

Wrestling begins ASAP

#motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

✌🏽 @ruwrestling All-Americans in the house tonight! Great group for two of the all time greats for the Scarlet Knights 🔴⚫️🔴⚫️ #motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

🎤ANNOUNCEMENTS

Sign up by Friday to secure your spot to be KING OF THE BEACH 👑👑👑
If you cannot make a satellite location on-site weigh in will take place 7:30-8:30an ✌🏽days out 🤴🏼! 🔴 🔵🔵🔵 NEW THIS YEAR

TEAM/CLUB ATHLETE TENT

The custom team/club package will include a tent reserved for your wrestlers when you arrive on-site with custom signage. Please contact us for more information regarding our available Team packages.

If you are interested in hosting a satellite weigh-in at your club please contact us for information regarding team discounts and host information.

PRE-TOURNAMENT CLINIC:

Friday July 20, 2018 we will host a wrestling clinic with current and former Rutgers Wrestling All-Americans. This will be the last opportunity to register/weigh-in for the beach tournament. More information coming soon!

REGISTRATION:

All weigh-ins will take place prior to the tournament, there will be no on-site weigh-ins the day of the tournament.

Please refer to the clubs listed above for satellite weigh-in locations or contact us for more information.
motiveswrestling@gmail.com

RULES:

Madison system weight classes
Youth, High School, Open Divisions
5 minute running clock
6 meter circle in the sand
2 points for takedowns, 1 point for push-outs
10 Point Tech-fall

#motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

FRIDAY July 20th, 5-7pm
@motiveslife
Millstone, NJ
Motives Wrestling Clinic
featuring Head Clinician @aashnault2020 ⚫️🔴⚫️🔴
@ruwrestling 3x All-American
🔴⚫️🔴⚫️
$40 entry and last chance to weigh-in for the 2018 King of the Beach Wrestling Tournament.

#motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

Congratulations @jessijohnsonx on achieving All-American honors with a 4th place finish at the 2018 Cadet National Championships in Fargo, North Dakota 🛑🏆 #njwrestling #wrestling #usawrestling #motiveslife #teamnj #elitewrestling #wrestlelikeagirl

Welcome @shorethingwc @kentheobold to the 2018 King of the Beach Wrestling Tournament! 🔵🔵🔵 NEW THIS YEAR

TEAM/CLUB ATHLETE TENT

The custom team/club package will include a tent reserved for your wrestlers when you arrive on-site with custom signage. Please contact us for more information regarding our available Team packages.

If you are interested in hosting a satellite weigh-in at your club please contact us for information regarding team discounts and host information.

PRE-TOURNAMENT CLINIC:

Friday July 20, 2018 we will host a wrestling clinic with current and former Rutgers Wrestling All-Americans. This will be the last opportunity to register/weigh-in for the beach tournament. More information coming soon!

REGISTRATION:

All weigh-ins will take place prior to the tournament, there will be no on-site weigh-ins the day of the tournament.

Please refer to the clubs listed above for satellite weigh-in locations or contact us for more information.
motiveswrestling@gmail.com

RULES:

Madison system weight classes
Youth, High School, Open Divisions
5 minute running clock
6 meter circle in the sand
2 points for takedowns, 1 point for push-outs
10 Point Tech-fall

#motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

Good luck @logan3034 and the rest of @usawnj competing out in Fargo, ND at the National Tournament this weekend @usawrestling

#njwrestling #wrestling #usawrestling #motiveslife #teamnj

Welcome back @elitewrestlingnj @elitewrestlingtr for their 5th year at 2018 King of the Beach Wrestling Tournament! 🔵🔵🔵 NEW THIS YEAR

TEAM/CLUB ATHLETE TENT

The custom team/club package will include a tent reserved for your wrestlers when you arrive on-site with custom signage. Please contact us for more information regarding our available Team packages.

If you are interested in hosting a satellite weigh-in at your club please contact us for information regarding team discounts and host information.

PRE-TOURNAMENT CLINIC:

Friday July 20, 2018 we will host a wrestling clinic with current and former Rutgers Wrestling All-Americans. This will be the last opportunity to register/weigh-in for the beach tournament. More information coming soon!

REGISTRATION:

All weigh-ins will take place prior to the tournament, there will be no on-site weigh-ins the day of the tournament.

Please refer to the clubs listed above for satellite weigh-in locations or contact us for more information.
motiveswrestling@gmail.com

RULES:

Madison system weight classes
Youth, High School, Open Divisions
5 minute running clock
6 meter circle in the sand
2 points for takedowns, 1 point for push-outs
10 Point Tech-fall

#motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

@seamus_duffy1 @mikedanzieri getting after the @ruggedmaniac yesterday!

#ocr #ruggedmaniac #sjv #manalapan #racewaypark #motiveslife

@ryan_mccoy20 doesn’t miss a day! On vacation in Hawaii

#njwrestling #highschoolstrengthandconditioning #motiveslife #sayreville #manalapanwrestling

Welcome back Howell Predator Wrestling Club to the 2018 King of the Beach Wrestling Tournament! 🔵🔵🔵 NEW THIS YEAR

TEAM/CLUB ATHLETE TENT

The custom team/club package will include a tent reserved for your wrestlers when you arrive on-site with custom signage. Please contact us for more information regarding our available Team packages.

If you are interested in hosting a satellite weigh-in at your club please contact us for information regarding team discounts and host information.

PRE-TOURNAMENT CLINIC:

Friday July 20, 2018 we will host a wrestling clinic with current and former Rutgers Wrestling All-Americans. This will be the last opportunity to register/weigh-in for the beach tournament. More information coming soon!

REGISTRATION:

All weigh-ins will take place prior to the tournament, there will be no on-site weigh-ins the day of the tournament.

Please refer to the clubs listed above for satellite weigh-in locations or contact us for more information.
motiveswrestling@gmail.com

RULES:

Madison system weight classes
Youth, High School, Open Divisions
5 minute running clock
6 meter circle in the sand
2 points for takedowns, 1 point for push-outs
10 Point Tech-fall

#motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

Congratulations @alexnini4real on earning All-American honors this past weekend in Atlanta
#Repost @elitewrestlingnj with @get_repost
・・・
No losers, Either win or Learn. Great effort today @alexnini4real. Congratulations on the All American finish. I understand not exactly the finish you worked for. On the bright side you showed great fight and toughness on the mat and off in the weight-cut. This is the technical progress and mental strength it will take to be the factor you want to be in high school. Stay after your buck, tomorrow we Freestyle #hometeam #EliteTrained #USAWNJ #Greco #AllAmericanStatus @eatcleanbro @movesportswear @letemwrestle @championathletes

Welcome Dynasty Wrestling Academy as our first team sign up for the 2018 King of the Beach Wrestling Tournament! 🔵🔵🔵 NEW THIS YEAR

TEAM/CLUB ATHLETE TENT

The custom team/club package will include a tent reserved for your wrestlers when you arrive on-site with custom signage. Please contact us for more information regarding our available Team packages.

If you are interested in hosting a satellite weigh-in at your club please contact us for information regarding team discounts and host information.

PRE-TOURNAMENT CLINIC:

Friday July 20, 2018 we will host a wrestling clinic with current and former Rutgers Wrestling All-Americans. This will be the last opportunity to register/weigh-in for the beach tournament. More information coming soon!

REGISTRATION:

All weigh-ins will take place prior to the tournament, there will be no on-site weigh-ins the day of the tournament.

Please refer to the clubs listed above for satellite weigh-in locations or contact us for more information.
motiveswrestling@gmail.com

RULES:

Madison system weight classes
Youth, High School, Open Divisions
5 minute running clock
6 meter circle in the sand
2 points for takedowns, 1 point for push-outs
10 Point Tech-fall

#motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

PR’s today for @trevor.mastorio 185lbs. @ray.vender 165lbs.
#njwrestling #highschoolstrengthandconditioning #motiveslife #sayreville #manalapanwrestling

#tbt coach @_filiano & @tommy_mazz Mountain Top in Yosemite National Park 🏔

#tatgang #california #wanderlust #motiveslife

Join us Friday July 20 for our pre-King of the Beach Wrestling Clinic. 🔴⚫️🔴⚫️
Featuring Head Clinician @aashnault2020 . @ruwrestling 3x All-American
🔵🔵🔵
5th Annual KOB Wrestling Tournament, Seaside Heights, NJ Saturday July 21. 👑👑👑
This will be your last opportunity to weigh-in for the 2018 Beach Wrestling Tournament., as we will not be accepting walk-up registration for the tournament this year. 🔵🔵🔵
Tournament/Clinic Discounts available!

#motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

CrossFit Journal: The Performance-Based Lifestyle Resource

RPM Training

Motives Movement LLC

400 Rike Drive,

Millstone, NJ, 08535,

United States

732-252-5101 info@motiveslife.com

Hours

Mon 5am - 9:30pm

Tue 5am - 9:30pm

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Sat 8am - 12:30pm

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