Home Schedule Contact

The Helm Crossfit WOD

Athlete Performance Youth Athletes The Helm CrossFit Online / Remote Coaching Team Training

Home Schedule Programs Athlete Performance Youth Athletes The Helm CrossFit Online / Remote Coaching Team Training Contact

live with a purpose.

The Helm Crossfit WOD

STRENGTH

Deadlift

3x2, 95% of 3RM

3x1, 100% 3RM

WOD

For Time:

30/20 Cal Bike

30 Toes 2 Bar

40 Deadlifts (185/125)

50 Wall Balls (24/20)

Michael DeMarcoMay 3, 2018Comment

Facebook0 Twitter Google 0 Likes

Michael DeMarcoMay 4, 2018

Michael DeMarcoMay 2, 2018

Open Daily

Monday - Friday: 5am - 8:30pm

Saturday 8am – 12pm

Sunday 10am - 12pm

—

Instagram

@thehelmcrossfit

Great morning with our Helm family at the @reebok outlets. Crushed a workout and made sure to earn the discount!

Throwback to Coach @motives_miked competing at @thewodapalooza !
#thehelmcrossfit #motiveslife #millstone #monroe #crossfit #jackson

In total, we were able to raise $3,190 for the American Heart Association!
Thank you to everyone who came together to make our first 5k such a special day. It was an honor to celebrate such a great man.
#thehelmcrossfit #motives #motiveslife #americanheartassociation

Thank you everyone who was able to donate and attend yesterday’s event for the Filiano family. Sal is forever with us and in our hearts ❤️🙏🏼
#Repost @_filiano with @get_repost
・・・
HUGE thank you to everyone for coming out and celebrating my Dad’s birthday today at Motives first annual 5K run for American Heart Association. The love and support from you all has been unmatched. He is smiling down nice and bright from heaven ❤️ @motiveslife @thehelmcrossfit

This Sunday! We will celebrate Sal Filiano and the light he brought to the World 🙌🏽 join us as we raise money for the American Heart Association ❤️❤️❤️ #thehelmcrossfit #motiveslife #crossfit #jackson #monroe #millstone #manalapan #eastwindsor #americanheartsociety #5krun

#Repost @mr_bassignana with @get_repost
・・・
Shout out to the real MVPs. My beautiful wife @mrs_bassignana my BFFFF @hungrygerm and coach @tommy_mazz . Thank you for supporting me during the Garden State Open Competition.

Happy Birthday coach @mikepalm3 🎂

#thehelmcrossfit #motiveslife #crossfit #jackson #monroe #millstone #manalapan #eastwindsor

Happy Birthday Sean 🎂 @sbk930

#thehelmcrossfit #motiveslife #crossfit #jackson #monroe #millstone #manalapan #eastwindsor

Don’t forget to take advantage of Bring A Friend Week!
Share your favorite time of the day with your friends and family for free this entire week!

Happy Birthday shout out to @daviddelseni !
#thehelmcrossfit #motiveslife #crossfit #jackson #monroe #millstone #manalapan #eastwindsor

Happy birthday to our own @faqasim!

Attention Athletes:
Take advantage of the opportunity to share your favorite time of the day with friends and family!
Bring a friend week is September 24 - September 29.
Contact us for more info!

Although it was Labor Day, we still had to put in that work!
#crossfit #manalapan #jackson #monroe #millstone #eastwindsor #fitness

Reminder!
See you all tomorrow morning for a fun one!

Birthday Queen @smorowitz enjoy the day!! #thehelmcrossfit #motiveslife #crossfit #fitness #manalapan #jackson #millstone #monroe

Attention all college students! We will be offering a college flex pass option starting this fall semester. This will allow you to continue your membership and take classes on weekend trips home, winter break, and spring break! The college flex pass also continues into next summer with a 3 day/week membership.
Feel free to contact us for more information!

Summer gainzz ☀️ #Repost @_gritandgrace_ with @get_repost
・・・
That’s ✌️ PRs for the day. My best for a clean was 120# and today I hit a 125# C&J 🎉 but more importantly @nsingh63 hit 245# 😱🤯

#Repost @cathymastorio with @get_repost
・・・
Thanks @thehelmcrossfit for letting me drop in and workout with @trevor.mastorio #tgif #happyfriday

Congratulations to our day 1 OG @anthonybassani earned every bit of the accomplishment #Repost @keanathletics with @get_repost
・・・
Congratulations to the eight Cougars who were named Football All-NJAC, including Anthony Bassani (Defensive Rookie of the Year) @kufootball212 @keanuniversity

In total, we were able to raise $3,190 for the American Heart Association!
Thank you to everyone who came together to make our first 5k such a special day. It was an honor to celebrate such a great man.
#thehelmcrossfit #motives #motiveslife #americanheartassociation

Coach Nick joined thousands in the annual Tunnel to Towers 5k 🇺🇸 #Repost @nickmacc_ with @get_repost
・・・
Followed the footsteps 🇺🇸

Our Motives Developmental program focuses on our younger athletes advancement in body awareness, preparing them for any sport they may choose.
Come check out all this class has to offer!
Monday/Wednesday/Friday @ 5pm

Swipe ▶️▶️▶️ to see an awesome throw from this years King Of The Beach! Nothing like wrestling on the Jersey Shore #motiveswrestling #motiveslife #kingofthebeach

We are live from Seaside Heights!

Located between Spiceys & JR’s
Registration 7:30-8:30am

Rules review 9:30

Wrestling begins ASAP

#motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

✌🏽 @ruwrestling All-Americans in the house tonight! Great group for two of the all time greats for the Scarlet Knights 🔴⚫️🔴⚫️ #motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

🎤ANNOUNCEMENTS

Sign up by Friday to secure your spot to be KING OF THE BEACH 👑👑👑
If you cannot make a satellite location on-site weigh in will take place 7:30-8:30an ✌🏽days out 🤴🏼! 🔴 🔵🔵🔵 NEW THIS YEAR

TEAM/CLUB ATHLETE TENT

The custom team/club package will include a tent reserved for your wrestlers when you arrive on-site with custom signage. Please contact us for more information regarding our available Team packages.

If you are interested in hosting a satellite weigh-in at your club please contact us for information regarding team discounts and host information.

PRE-TOURNAMENT CLINIC:

Friday July 20, 2018 we will host a wrestling clinic with current and former Rutgers Wrestling All-Americans. This will be the last opportunity to register/weigh-in for the beach tournament. More information coming soon!

REGISTRATION:

All weigh-ins will take place prior to the tournament, there will be no on-site weigh-ins the day of the tournament.

Please refer to the clubs listed above for satellite weigh-in locations or contact us for more information.
motiveswrestling@gmail.com

RULES:

Madison system weight classes
Youth, High School, Open Divisions
5 minute running clock
6 meter circle in the sand
2 points for takedowns, 1 point for push-outs
10 Point Tech-fall

#motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

FRIDAY July 20th, 5-7pm
@motiveslife
Millstone, NJ
Motives Wrestling Clinic
featuring Head Clinician @aashnault2020 ⚫️🔴⚫️🔴
@ruwrestling 3x All-American
🔴⚫️🔴⚫️
$40 entry and last chance to weigh-in for the 2018 King of the Beach Wrestling Tournament.

#motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

Congratulations @jessijohnsonx on achieving All-American honors with a 4th place finish at the 2018 Cadet National Championships in Fargo, North Dakota 🛑🏆 #njwrestling #wrestling #usawrestling #motiveslife #teamnj #elitewrestling #wrestlelikeagirl

Welcome @shorethingwc @kentheobold to the 2018 King of the Beach Wrestling Tournament! 🔵🔵🔵 NEW THIS YEAR

TEAM/CLUB ATHLETE TENT

The custom team/club package will include a tent reserved for your wrestlers when you arrive on-site with custom signage. Please contact us for more information regarding our available Team packages.

If you are interested in hosting a satellite weigh-in at your club please contact us for information regarding team discounts and host information.

PRE-TOURNAMENT CLINIC:

Friday July 20, 2018 we will host a wrestling clinic with current and former Rutgers Wrestling All-Americans. This will be the last opportunity to register/weigh-in for the beach tournament. More information coming soon!

REGISTRATION:

All weigh-ins will take place prior to the tournament, there will be no on-site weigh-ins the day of the tournament.

Please refer to the clubs listed above for satellite weigh-in locations or contact us for more information.
motiveswrestling@gmail.com

RULES:

Madison system weight classes
Youth, High School, Open Divisions
5 minute running clock
6 meter circle in the sand
2 points for takedowns, 1 point for push-outs
10 Point Tech-fall

#motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

Good luck @logan3034 and the rest of @usawnj competing out in Fargo, ND at the National Tournament this weekend @usawrestling

#njwrestling #wrestling #usawrestling #motiveslife #teamnj

Welcome back @elitewrestlingnj @elitewrestlingtr for their 5th year at 2018 King of the Beach Wrestling Tournament! 🔵🔵🔵 NEW THIS YEAR

TEAM/CLUB ATHLETE TENT

The custom team/club package will include a tent reserved for your wrestlers when you arrive on-site with custom signage. Please contact us for more information regarding our available Team packages.

If you are interested in hosting a satellite weigh-in at your club please contact us for information regarding team discounts and host information.

PRE-TOURNAMENT CLINIC:

Friday July 20, 2018 we will host a wrestling clinic with current and former Rutgers Wrestling All-Americans. This will be the last opportunity to register/weigh-in for the beach tournament. More information coming soon!

REGISTRATION:

All weigh-ins will take place prior to the tournament, there will be no on-site weigh-ins the day of the tournament.

Please refer to the clubs listed above for satellite weigh-in locations or contact us for more information.
motiveswrestling@gmail.com

RULES:

Madison system weight classes
Youth, High School, Open Divisions
5 minute running clock
6 meter circle in the sand
2 points for takedowns, 1 point for push-outs
10 Point Tech-fall

#motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife

@seamus_duffy1 @mikedanzieri getting after the @ruggedmaniac yesterday!

#ocr #ruggedmaniac #sjv #manalapan #racewaypark #motiveslife

CrossFit Journal: The Performance-Based Lifestyle Resource

RPM Training

Motives Movement LLC

400 Rike Drive,

Millstone, NJ, 08535,

United States

732-252-5101 info@motiveslife.com

Hours

Mon 5am - 9:30pm

Tue 5am - 9:30pm

Wed 5am - 9:30pm

Thu 5am - 9:30pm

Fri 5am - 9:30pm

Sat 8am - 12:30pm

Sun 10am - 12pm

Contact Us What is CrossFit?Our Team Wrestling Staff