STRENGTH
Deadlift
3x2, 95% of 3RM
3x1, 100% 3RM
WOD
For Time:
30/20 Cal Bike
30 Toes 2 Bar
40 Deadlifts (185/125)
50 Wall Balls (24/20)
Β
Β
3x2, 95% of 3RM
3x1, 100% 3RM
For Time:
30/20 Cal Bike
30 Toes 2 Bar
40 Deadlifts (185/125)
50 Wall Balls (24/20)
Β
Β