WOD

(Teams of 2)

1K Row

200 Double Unders

100 Russian KB Swings (70/53), Partner B Holds Deadlift

50 Shoulder 2 Overhead (135/95)

750m Row

200 Double Unders

300ft. Single Arm OH Lunge Walk (50/35), switching every 50ft., Partner B Holds Front Rack

50 Power Cleans

500m Row