STRENGTH
Deadlift
1 Rep Max
WOD
For Time:
30/20 Cal Bike
20 Sandbag Over the Shoulder (150/100)
40 Toes 2 Bar
200m Farmer Walk (53/35)
50 Push-ups
Deadlift
1 Rep Max
For Time:
30/20 Cal Bike
20 Sandbag Over the Shoulder (150/100)
40 Toes 2 Bar
200m Farmer Walk (53/35)
50 Push-ups