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MOTIVES
live with a purpose.
The Helm CrossfitWODPhysical Therapy

STRENGTH

Front Squat

Work up to 1x2, 100% of 3RM

WOD

(Re-test 7/11/17)

AMRAP 10

Ascending Ladder

5 Shoulder 2 Overhead (155/105)

5,10,15... Toes 2 Bar (Ascending reps)

Michael DeMarcoApril 8, 2018Comment
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Monday - Friday: 5am - 8:30pm

Saturday 8am – 12pm

Sunday 10am - 12pm

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@thehelmcrossfit
Jodi & Risa starting off Memorial Day Weekend strong by hitting Murph this morning! Memorial Day Murph will be going down on Monday at 8am! All other classes will be cancelled! See you Monday for everyone’s favorite annual workout! Beautiful day for some dB snatch and running intervals at our 9am Pulse class! Running head first into the weekend 🤪 #manalapannj #monroe #freehold #crossfit #eastwindsornj #hightstownnj #millstonenj #thehelmcrossfit Super proud of Kris for stepping outside his comfort zone to compete in his first weightlifting competition @crossfitspeakeasy #Repost @mrs_bassignana with @download_repost ・・・ This year Kris decided to participate in the 2nd Annual Weightlifting Competition at @crossfitspeakeasy, The Rose Classic. This event was held in honor of Rosa Peregrim, who unexpectedly passed away 2 years ago. As many of you know Kris mom (Rosa) passed away 3 years ago unexpectedly as well. So he decided to dedicate this competition to his mom. Was it coincidence?! We don’t know but he will definitely be doing it next year and the years to come. Anything to support a great cause and have fun doing what he loves. #firstweightliftingcompetition #theroseclassic #crossfitcommunity #crossfitspeakeasy #thehelmcrossfit With the spring semester coming to an end, we can’t wait for you all to get back in the gym and train again! Take advantage of this great deal and workout all summer long! If you have any questions shoot us an email at info@motiveslife.com or DM @tommy_mazz or @motives_miked and we can help get you started. #motiveslife #thehelmcrossfit #manalapan #monroe #eastwindsor #hightstown #crossfit #college #millstone #Repost @dancerdressage with @get_repost ・・・ Bria is now a PSG horse! Winning with a 73.9 was a great weekend for Dancer Dressage! We were at 2 different shows and more to come on that tomorrow, but so excited about Bria! Could not have done it with out and army of people behind me truly, but this time I am going to say thanks to crossfit #thehelmcrossfit and #RXphysicaltherapy and recovery for helping me recover from my wiplash! wiplash was no joke for me and still a daily thought. The rest of the army will be noted in next post cauz truly can’t get here without everyone of you!!!!! ♥️ Holden won his 3-3 with a 71! ♥️💪🏻 5am & 6am Classes are in for a treat tomorrow with Coach @tommy_mazz !! #manalapannj #monroe #freehold #crossfit #eastwindsornj #hightstownnj #millstonenj #thehelmcrossfit It’s officially tank top season ☀️ #manalapannj #monroe #freehold #crossfit #eastwindsornj #hightstownnj #millstonenj #thehelmcrossfit This April, every 2 Facebook check-ins or reviews at The Helm CrossFit will provide a minute of therapy to a child with autism! We’re working with Causely and The Autism Site to make it happen. You can add #autismawareness to promote the cause. For more information about this month’s charity, check out theautismsite.greatergood.com Saturday = Partner Day! #manalapannj #monroe #freehold #crossfit #eastwindsornj #hightstownnj #millstonenj #thehelmcrossfit #Repost @mrs_bassignana with @download_repost ・・・ It’s all about the KNEE SLEEVES with the 7:30pm WOD crew! #ishouldvewornshorts #kneesleeveswag #thehelmcrossfit #postwodpic 📸 by Coach “Chulito” Tommy Happy Easter & Passover to our family🙌🏼🙌🏼🙌🏼 #manalapannj #monroe #freehold #crossfit #eastwindsornj #hightstownnj #millstonenj #thehelmcrossfit Welcome @absolutenutritioncounseling to our family! 💥💥💥 Lindsay and her team of Registered Dietitians bring 14 years of experience working extensively with private clients, during one-on-one nutrition counseling sessions. They are now available right here at The Helm CrossFit. 📞 your gym buddy it’s Monday!! #manalapannj #monroe #freehold #crossfit #eastwindsornj #hightstownnj #millstonenj #thehelmcrossfit Congratulations to @erindewey who completed today Spartan Race! @spartanrace @spartanwomen #crossfitgames #manalapannj #monroe #freehold #crossfit #eastwindsornj #hightstownnj #millstonenj #thehelmcrossfit Levitation 🎩🧙🏻‍♂️ #crossfitgames #manalapannj #monroe #freehold #crossfit #eastwindsornj #hightstownnj #millstonenj #thehelmcrossfit Up or Down? #crossfitgames #manalapannj #monroe #freehold #crossfit #eastwindsornj #hightstownnj #millstonenj #thehelmcrossfit Hang in there! It's hump day 🐪 #crossfitgames #manalapannj #monroe #freehold #crossfit #eastwindsornj #hightstownnj #millstonenj #thehelmcrossfit #Repost @mikezucchini with @download_repost ・・・ I am super proud of these Hightstown High School student athletes who took on the @crossfitgames this Open season. To be able to share my love of fitness with them has been an experience I’ll never forget as a teacher and coach. While our numbers may have thinned at the end, the high energy was there each week. Special thanks to @thehelmcrossfit for hosting us this Spring! We will be back! #RamStrong
@motiveslife
Division 1 All-American @kentheobold @ruwrestling @shorethingwc 2018 Open Division Competitor 👑 #motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife Save the date! We are back for our 6th Annual!! Beach Wrestling Tournament Saturday July 13th Seaside Heights, NJ #motiveswrestling #jerseyshorekingofthebeach #njwrestling #beachwrestling #wrestling #seasideheights #motiveslife State Place winner @aj_falcone Earned every bit of this accomplishment 🏆 #Repost @jacquie_quinroxxy with @download_repost ・・・ No words can describe today. Losing his first match of the day and wrestling back to 6th place in New Jersey States! @aj_falcone we are So proud! Thank you to all of his coaches @vinniedellefave @matt_lindemann @coach_morello @elitewrestlingnj @iam_thedooski @dougie.ham @coachTed #elitewrestlingnj #howellpredatorswrestling #stateplacewinner #Repost @dynasty_wrestling_academy with @download_repost ・・・ What a day we had yesterday! Our guys got in with Tommy and Joey from Motives for an awesome lift! After their lift, we hit the mats to drill for the remainder of practice! Great Job guys! #manalapannj #monroe #freehold #eastwindsornj #hightstownnj #millstonenj #motiveslife State Champion 🏆⛰ 📸: @njdotcom #wrestlelikeagirl #letherwrestle #njwrestling #njsiaa #manalapan #motiveslife #usawrestling First State Tournament for @logan3034 Let it ride 🎲🎲 #elitewrestling #coltsneckhighschool #njwrestling #motiveslife ECAC Defensive Rookie Player of the Year @anthonybassani @kufootball212 #manalapannj #manalapanfootball #keanfootball #motiveslife Last week’s handball champs 🥇 #manalapannj #monroe #freehold #eastwindsornj #hightstownnj #millstonenj #motiveslife Allentown High School District 22 Runner-up @sammy_force19 #elitewrestling #njwrestling #njsiaa #allentown #motiveslife District 20 runner-up @calvin._burke 🔨 #elitewrestling #njwrestling #njsiaa #manalapan #motiveslife Region Qualifier @dylanwaller16 arguable the peoples’ favorite Waller 🤔 #elitewrestling #njwrestling #njsiaa #manalapan #motiveslife District 17 Runner-up, future 🦆 @duckwrestling @trevor.mastorio #sayrevillebombers #njwrestling #motiveslife Region finalist, trailblazer, state qualifier @gabbymiller_16 Atlantic City Bound! #wrestlelikeagirl #njwrestling #njsiaa #monroe #elitewrestling #motiveslife District 22 Champion 🏆 @logan3034 #elitewrestling #coltsneckhighschool #njwrestling #motiveslife @bradschoenfeldphd (@make_repost) ・・・ Myth: Lifting weights stunts growth in children Fact: Children who lift weights enjoy a plethora of benefits. Bottom line: Kids should be encouraged to undertake a properly structured and supervised resistance training program.💪🏽 Developmental crew crushed it today with coach @motives_miked 💯 #manalapannj #monroe #freehold #eastwindsornj #hightstownnj #millstonenj #motiveslife Congratulations @trevor.mastorio 🔨🔨🔨🔨🔨🔨🔨🔨🔨🔨🔨🔨 #Repost @cathyswistak with @download_repost ・・・ 100 wins celebration @trevor.mastorio #soproudofyou❤️🤼‍♂️ Stretching post workout sibling bonding @ray.vender @adamvender_ #manalapannj #monroe #freehold #eastwindsornj #hightstownnj #millstonenj #motiveslife
High School Performance Front Squats on deck 225lb @seamus_duffy1 185 @julianzambrano6 105 @rachelstump #manalapannj #monroe #freehold #eastwindsornj #hightstownnj #millstonenj #motiveslife
 
 
CrossFit Journal: The Performance-Based Lifestyle Resource
RPM Training
Motives Movement LLC
400 Rike Drive,
Millstone, NJ, 08535,
United States
732-252-5101 info@motiveslife.com
Hours
Mon 5am - 9:30pm
Tue 5am - 9:30pm
Wed 5am - 9:30pm
Thu 5am - 9:30pm
Fri 5am - 9:30pm
Sat 8am - 12:30pm
Sun 10am - 12pm
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