STRENGTH
Front Squat
Work up to 1x2, 100% of 3RM
WOD
(Re-test 7/11/17)
AMRAP 10
Ascending Ladder
5 Shoulder 2 Overhead (155/105)
5,10,15... Toes 2 Bar (Ascending reps)
Front Squat
Work up to 1x2, 100% of 3RM
(Re-test 7/11/17)
AMRAP 10
Ascending Ladder
5 Shoulder 2 Overhead (155/105)
5,10,15... Toes 2 Bar (Ascending reps)