TEAMS OF 2

2 Rounds

(:45 Rest b/t rounds)

4:00 Max Calorie Row

4:00 Max DB Front Rack Lunge (50/35)/Partner B, Overhead Barbell Hold (95/65)

4:00 Max KB Swings (70/53)/Partner B, Pull-up Bar Hang

4:00 Max Cal Ski/Partner B, 6 Sandbag Over Shoulder (150/100)

 

Michael DeMarcoComment