WOD

5 Rounds each for time

10 DB Power Cleans (50/35)

15 Ring Push-ups

50 Double Unders

-Rest :45-


MIDLINE

3 Sets

a. DB Hip Lift   15 per side

b. Weighted V-ups    10

c. Weighted Hanging Leg Raises (DB or MB between feet)    12

Michael DeMarcoComment