"THE GHOST"

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score.


MIDLINE

3 Sets of each

1. Plank Body Saw     15 reps

2. Side Plank      :45 per side

3. Kneeling Banded Pallof Press     :30 per side

Michael DeMarcoComment