WOD

AMRAP 20

8/8 DB Push press (50/35)

16 Box Jump Overs (24/20)

8 Alternating Sandbag over shoulder (150/100)

16 Chest 2 Bar Pull-ups


MIDLINE

3 x 12 Slide Tuck/Pike

3 x :30/:30 Pallof Press

3 x 15 Hollow Rock

Michael DeMarcoComment