WOD

AMRAP 18

3 Rope Climbs

20 Box Jump Overs (24/20)

9 Squat Cleans (155/105)

20 Handstand Push-ups


ACCESSORY

4 SETS

a. Landmine Row     10 Reps

b. Single Arm DB Bench    8 per arm

c. Crossover Pulldown    10

Michael DeMarcoComment