WOD

(Teams of 2)

2 Rounds

(Switch as needed)

AMRAP 6
60/45 Cal Bike

40 Deadlifts (185/125)

Max Handstand Push-ups remaining time

-Rest 2:00-

AMRAP 6

50/35 Cal Row

30 Hang Power Cleans (135/95)

Max Wall Balls remaining time

 

Michael DeMarcoComment