STRENGTH
Deadlift
Every :90, 3 Reps
70-75%
WOD
For Time:
12:00
Buy in: 50/35 Cal Assault Bike
-Then-
AMRAP
15 Power Snatch (75/55)
15 Handstand Push-up
*Score is total rounds*
Deadlift
Every :90, 3 Reps
70-75%
For Time:
12:00
Buy in: 50/35 Cal Assault Bike
-Then-
AMRAP
15 Power Snatch (75/55)
15 Handstand Push-up
*Score is total rounds*