Submit your scores by 8pm tonight!!

REMINDER TO ALL CROSSFIT OPEN ATHLETES

SUBMIT YOUR 18.2 & 18.2A SCORES BY 8PM TONIGHT!!


WOD

5 Rounds for Time

7 Bar Muscle Ups

20 Wall Balls (20/14)

50 Double Unders


STRENGTH

4 SETS

a. Farmer Walk 160ft. AHAP

b. Landmine Row  8 (:2 Pause)

c. Weighted Sit-ups    15

Michael DeMarcoComment