3/31/18

WOD

(Teams of 2)

AMRAP 8

Partner A: 25 Bar Facing Burpees

Partner B: 500m Row

*Switch after completing*

-Rest 2:00-

AMRAP 8

60 Cal Bike

30 Squat Cleans (155/105)

60 Pull-ups

-Rest 2:00-

AMRAP 8

Partner A: Ski Max Cals

Partner B: 12 DB Deadlifts + 8 DB Power Cleans + Front Rack Walk 40ft. (50/35)

 

Michael DeMarcoComment