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STRENGTH

5 Sets

a. Bench Press 10,8,6,4,2

b. Band Pull Aparts 15


WOD

50/35 Cal Row

30 Alternating DB Power Snatch (70/50)

20 DB Burpee Box Step Overs (50/35)


PUMP

3 Sets

a. Alternating DB Hammer Curl    10 per arm

b. Banded Tricep Extension    20

Michael DeMarcoComment