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STRENGTH

Power Snatch

3x3@75%

2x1@80%

3x1@85%

Rest :90 between sets


WOD

3 Rounds

(Rest 1:30 between rounds)

15/12 Cal Bike

50ft. Single Arm Overhead DB Lunge, R. Foot (50/35)

20 Burpees over DB

50ft. Single Arm Overhead Lunge, L.Foot

 

Michael DeMarcoComment