JOIN US THIS SATURDAY AT 11AM FOR THE FINALE OF THE 2018 CROSSFIT GAMES OPEN!

 

We will complete 18.5 on Saturday along with "Potluck" style hang out to cap off the day. Please refer to our Facebook group for more information regarding our event this Saturday.


WOD

Buy in: 1K Row

-Then-

4 Rounds for time

20 Box Jump Overs

15 Chest 2 Bar Pull-ups

20 Wall Balls (24/20)

Michael DeMarcoComment