WOD

(Teams of 2)

Row 500m

Bike 30/20 Cals

*Both partners working, switch machines when complete*

-then-

2 Rounds

45 Front Squats (135/95)

45 Toes 2 Bar

45 Box Jumps (24/20)

45 Chest 2 Bar Pull-ups


STRENGTH

COMPLETE YESTERDAYS PROGRAMMED STRENGTH

Michael DeMarcoComment