Please refer to the spreadsheet in our Facebook group for all available heat times!


Workout 18.4

For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.


STRENGTH

4 Rounds

a. DB Bench 8

b. Single Arm Ring Row     8 per arm

c. Crossover Pulldown   12

Michael DeMarcoComment