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WOD

2 Rounds

AMRAP 4

20 Wall Balls (20/14

15/18 Cal Row

- REST 1:00 -

AMRAP 4

15/12 Ski

20 Thrusters (95/65)

- REST 1:00 -

AMRAP 4

15/12 Cal Bike

25 Abmat Situps


GYMNASTICS

1. Handstand Push-up Skill Work

2. Muscle Up Skill Work

 

Michael DeMarcoComment