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18.3 for Rich & Jill on vacation in Florida!!


WOD

AMRAP 20

20 Box Jumps (24/20)

50ft. OH DB Lunge (Right Arm)

20 Russian KB Swings (70/53)

50ft. OH DB Lunge (Left Arm)

20 Burpees


Β 

ODD OBJECT CONDITIONING

5 Sled Trips <-->

Push or Pull

Michael DeMarcoComment