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18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

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18.2 Heat Sheet is posted in our Facebook Group!

Please sign up for the slots that correlate with the Dumbbell weight you will be using for the front squat.