1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

18.2 Heat Sheet is posted in our Facebook Group!

Please sign up for the slots that correlate with the Dumbbell weight you will be using for the front squat.


Michael DeMarcoComment