ENDURANCE

BIKE

:30 Max Effort Sprint

- Rest 2:00 -

3 Rounds

2:00 @70%

1:00 @75%

:30 @80%

:30 @80%+

 

ROW

3 Rounds

750m

- Rest 1:30-

250m

- Rest :30 -

 

SKI

(With a partner)

5 Rounds

Partner A: 15/12 Cal Ski

Partner B: Plank Hold

 

Michael DeMarcoComment