WOD

Ascending Ladder

25:00 Cap

21 Bar Facing Burpees

21 Squat Cleans (135/95)

50 Meter Sandbag Carry

15 Bar Facing Burpees

15 Squat Cleans (155/105)

50m Sandbag Carry

.... (12 @185/125, 9 @205/135, 6@ 225/155)


ACCESSORY

Pick an option off the board

Michael DeMarcoComment