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Wrestling The Helm Crossfit WOD

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Wrestling The Helm Crossfit WOD

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WOD

3 Rounds

500m Row

25 Wall Balls (24/20)

15 Toes 2 Bar

-Rest 3:00-

3 Rounds

1K Bike

20 Russian KB Swing (70/53)

Plate Push <-->

Michael DeMarcoFebruary 4, 2018Comment

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Coach Joey's BACK!

Michael DeMarcoFebruary 5, 2018

Michael DeMarcoFebruary 3, 2018

Open Daily

Monday - Friday: 5am - 8:30pm

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Sunday 10am - 12pm

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Do the twist 🌪

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The hardest part is getting back up ⬆️ #crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

Lift off 🚀

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9am crew, whenever @binno_centi is visiting us on vacation 🤣

#crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

Who’s happy the Open is over 😈

#fitness #crossfitgames #crossfitopen2018 #crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

Going up on a Wednesday ⬆️ #fitness #crossfitgames #crossfitopen2018 #crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

Fitness friends 👯‍♀️👯‍♀️ #fitness #crossfitgames #crossfitopen2018 #crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

#Repost @nicole.carroll with @get_repost
・・・
18.5 = 12.5/ 11.6 or ‘The longest 7 minutes of your life!’😳
...
OVERALL: The goal is to stave off pull-up failure & resist metabolic implosion for as long as possible #yougotthis
.
✅Dig into your old Open score & set a goal. If you’ve been training consistently since 2012, aim to crush your old score!
.
✅Don’t go too fast out of the gate. Steady from the start because just like Fran, if you go too fast too soon, you’ll dig yourself into a deficit that you can’t get out of ☠️
.
✅Breath, even before you think you need to! Do this during breaks & while moving; the top of the thruster or big chest opening of the pull-up are perfect for this.
.
✅Pacing: Your Fran time can help set realistic expectations: A sub 5min Fran should get you to the 15’s. The further below 5mins your Fran is, the deeper you will get into the 15’s & beyond. If Fran takes you 5+ mins, you might eek through the 15’s.
.
✅Depending on recovery capacity & how your hands hold up, this could be a ‘one and done’. My recommendation is to go for it the first time #ballsout #butsmart
...
THRUSTERS:
✅Try not to break these up too early. Move well & steady. For a quick rest, do it at the top of the movement vs. in the front rack.
...
CHEST TO BAR:
✅The less sure you are of your CtB pull-up stamina, the smarter it is to break them up sooner vs. later. Breaking into small sets early or even doing them in singles can still get you far, especially if you are disciplined with cycle time.
.
✅Set your pull-up bar up to support small sets – you do not want to take a superman jump every time you need to get back on the bar. Have clearance to kip without having to jump too high to the bar.
...
MOST IMPORTANT:
For the last workout of the 2018 Open season we will be confronted with the challenge of letting the clock run out vs. pushing through & doing another few reps.
✅Push. Make yourself proud of your effort. Leave no room to look back and wonder if you could have given more.
Go get ‘em and good luck🍀 #xoxo
...
Full Tips: link in bio
...
🎥: @dtcflo2
...
@crossfitgames @crossfit #intheopen #crossfit #crossfitopen2018 @crossfittraining #18point5

125lb. Clean for 15 year old @waverlichu02 during 18.2

#fitness #crossfitgames #crossfitopen2018 #crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

Rest day 💤💤 #fitness crossfitgames #crossfitopen2018 #crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

Rich & Jill making time to perform @crossfitgames 18.3 on vacation 🙌🏽
@rlselect @jill.berlin @countrycrossfit

#InTheOpen #Fitness #CrossFit #CrossFitOpen #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

Spin Queen 👑

#Repost @jgoldinteriors with @get_repost
・・・
Crossfit Open 18.3
#IfNotSpinCrossfit #crossfitopen2018 #thehelmcrossfit #SpinInstructor

Strike a pose 💃🏻 🤳🏻..@crossfitgames 18.3

#InTheOpen #Fitness #CrossFit #CrossFitOpen #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

Hang on!! We’re about halfway through the @crossfitgames open...who’s excited for 18.3😍

#crossfitgames #crossfitopen2018 #crossfit #thehelmcrossfit #motiveslife #manalapan #millstone #monroe #jackson #freehold #fitness

St. John Vianney LAX bro’s @mikedanzieri @andrewgentile 🤙🏽🤙🏽🤙🏽 #njlacrosse #lacrosse #sjv #motiveslife

@seamus_duffy1 UFC 223

#ufc #motiveslife

Our Youth Training program is the perfect combo of a fun competitive training environment that keeps our future champions engaged and coming back for more 💪🏽🥇
@tommy_mazz

#manalapanfootball #allentown #freehold #njfootball #speedandagility #motiveslife

Congratulations to Manalapan Wrestling Varsity Letter winners @dylanwaller16 @ryan_mccoy20 and “Rookie of the Year” @calvin._burke

#njwrestling #usawrestling #motiveswrestling #motiveslife #thefuture

The future pride of the Kelly/Filiano family..time for @_filiano to take a back seat
#thefuture #dirtybird #motiveslife

Our Middle School Speed & Agility sessions include development of proper positions required to run FASTER ⚡️ and jump HIGHER 💥 •••
Speed/Agility/Change of Direction training is now in full gear! 🇺🇸🇺🇸🇺🇸
Contact us for schedule and package information 🇺🇸🇺🇸🇺🇸
#manalapanfootball #allentown #freehold #njfootball #speedandagility #motiveslife

Congratulations to @logan3034 and @dylanwaller16 on their first place finish at their Freestyle tournament today🏆

#njwrestling #usawrestling #motiveswrestling #motiveslife #thefuture

@alexclaro4 moves weight 👊🏼🏈MANALAPAN FOOTBALL 19’ 🏈

#manalapanfootball #shoreconference #motiveslife
#manalapan #freehold #njfootball #footballtraining

Good luck to all of our wrestlers competing at the Youth State Tournament today 🥇 #njwrestling #usawrestling #motiveswrestling #motiveslife #njstates #thefuture

106lb. Region 6 Champion 🥇, @joey.lamparelli
Best of luck to all the wrestlers competing in AC this weekend!

#allentown #njwrestling #usawrestling #motiveswrestling #motiveslife #boardwalkhall #njstates

Region 5, 3rd place 🥉@trevor.mastorio
Knocked off the 3rd, 4th, 5th seeds and advances to the State Tournament this weekend.

#sayerville #njwrestling #usawrestling #motiveswrestling #motiveslife #boardwalkhall #njstates

“He came home from school today, he said it’s because he’s a wrestler”
💥This is what it’s all about💥

#manalapan #njwrestling #usawrestling #motiveswrestling #motiveslife

113lbs. District 22, 3rd Place finisher Sammy Nini @sammy_force19

#allentown #njwrestling #usawrestling #motiveswrestling #motiveslife

106lb. District 22 Champion, @joey.lamparelli Allentown High School

#allentown #njwrestling #usawrestling #motiveswrestling #motiveslife

106lb. District 21 Runner-up @logan3034, Colts Neck High School

#coltsneck #njwrestling #usawrestling #motiveswrestling #motiveslife

145lbs, District 19 Champion @trevor.mastorio from Sayreville

#sayerville #njwrestling #usawrestling #motiveswrestling #motiveslife

Middle School Speed & Agility with Coach @paulcarrezola 💥Sunday’s 11AM

#allentown #freehold #njfootball #speedandagility #motiveslife #soccertraining

Intimidation face 🤼‍♂️ @j.stern

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