
WOD
3 Rounds
500m Row
25 Wall Balls (24/20)
15 Toes 2 Bar
-Rest 3:00-
3 Rounds
1K Bike
20 Russian KB Swing (70/53)
Plate Push <-->
3 Rounds
500m Row
25 Wall Balls (24/20)
15 Toes 2 Bar
-Rest 3:00-
3 Rounds
1K Bike
20 Russian KB Swing (70/53)
Plate Push <-->