WOD

(TEAMS OF 2)

AMRAP 6

Partner A: Ski Max Cals

Partner B: Sandbag Carry 80ft.


AMRAP 6

Alternating after 3 minutes

Partner A: Calorie Row

Partner B: Shoulder 2 Overhead (135/95)


AMRAP 6

Alternating every minute

Partner A: Double Unders

Partner B: Abmat Situps

Michael DeMarcoComment