WOD

E3MOM, 3 Rounds

1. 15 Back Squats 225/155

2. 15/12 Cal Ski + 25 Russian KB Swings (70/53)

3. 20/15 Cal Bike + 8/8 Single Arm DB Thrusters (50/35)

4. 25 Wall Balls + 10 Burpee Box Overs (24/20)

Michael DeMarcoComment