18.1

18.1

20 MINUTE AMRAP

8 Toes 2 Bar

10 Hang Clean & Jerks (50/35)

14/12 Calorie Row


PLEASE BE ADVISED THAT ALL 2018 CROSSFIT OPEN COMPETITORS WILL ONLY BE ALLOWED TO PERFORMED THEIR JUDGED WORKOUT DURING DESIGNATED TIME SLOTS POSTED IN OUR FACEBOOK GROUP. IF YOU NEED HELP FINDING THE GROUP EMAIL ME AT, info@motiveslife.com

 

DUE TO THE NATURE AND STANDARDS OF THE CROSSFIT OPEN THERE ARE NO AVAILABLE TIME SLOTS DURING ANY OF THE 5AM/8AM/9AM/10AM/11AM CLASS TIMES. IF YOU WISH TO COME TO CLASS YOU WILL BE ABLE TO PRACTICE FOR THE WORKOUT, OR PERFORM THE WORKOUT IF YOU ARE NOT REGISTERING YOUR SCORE ONLINE.

 

 

IF YOU HAVE ANY QUESTIONS PLEASE EMAIL ME ASAP.

- Mike DeMarco

info@motiveslife.com

Michael DeMarcoComment