Do it for those who still can't, like Roman. - Register for the 2018 Open today. Invite a friend and click the link in bio to learn more and register. #InTheOpen • #CrossFitGames • #Fitness • #Training Games.CrossFit.com. @crossfitpd

A post shared by The CrossFit Games (@crossfitgames) on Feb 15, 2018 at 2:25pm PST

Open Athletes

1. Accumulate 20:00 Bike/Row at recovery pace

---

2. Mobility

1:00 Sumo Squat

1:00 Pigeon Stretch each leg

1:00 Lizard Stretch each leg

1:00 Straddle stretch

1:00 Banded Hamstring Stretch per leg

---