Open Athletes
1. Accumulate 20:00 Bike/Row at recovery pace
2. Mobility
1:00 Sumo Squat
1:00 Pigeon Stretch each leg
1:00 Lizard Stretch each leg
1:00 Straddle stretch
1:00 Banded Hamstring Stretch per leg
1. Accumulate 20:00 Bike/Row at recovery pace
2. Mobility
1:00 Sumo Squat
1:00 Pigeon Stretch each leg
1:00 Lizard Stretch each leg
1:00 Straddle stretch
1:00 Banded Hamstring Stretch per leg