WOD

(Teams of 2)

2 Rounds, 1:00 Rest between rounds

AMRAP 5

25 Synchro Box Jumps

25 Synchro Wall Balls (24/20)

 

AMRAP 5

50/35 Cal Bike

35 DB Cleans (50/35)

100 Double Unders

 

AMRAP 5

50/35 Cal Row

Front Squats (135/95)

 

Michael DeMarcoComment