STRENGTH
3 Position Power Clean
(Above knee + Below knee + Floor, unbroken)
Every :90 x 10 Rounds
WOD
"Grace"
30 Clean & Jerks (135/95)
ACCESSORY
Pick an option off the board
3 Position Power Clean
(Above knee + Below knee + Floor, unbroken)
Every :90 x 10 Rounds
"Grace"
30 Clean & Jerks (135/95)
Pick an option off the board