WOD

2 ROUNDS

AMRAP 4

10 Alternating DB Snatch (70/50)

15 Burpee Over DB

-Rest 1:30-

AMRAP 4

50ft. DB Walking Lunge (50/35)

16 Toes 2 Bar

-Rest 1:30-


STRENGTH

4 SETS

a. Single Arm DB Row       8 per arm

b. Ring Push-ups       12-15 reps

 

Michael DeMarcoComment